Can you lose weight on the Fat Loss 4 Idiots Diet? The diet's very popular, simply because it teaches you to eat well, so that you're never hungry. Many people find that it works for them. Indeed, some are actually losing "9 pounds every 11 days", as the diet claims.
Here's what I found on this diet.
1. You'll Lose Weight when You Eat Well
Basically, the 4 Idiots Diet is a well-balance eating plan, emphasizing low fat, and low carb foods. The diet switches what you eat, in order to "trick" your body, so that it doesn't start hoarding calories and piling them on as fat.
The most common comment of people on this diet is: "I was never hungry!" This is a recommendation in itself. Most people seem to lose around five pounds within the first week - depending on how heavy they are when they start.
2. The Diet Schedule: 11 Days on, Three Days off
This diet promotes a schedule, in which you follow the diet for eleven days, and then get three days off. You can eat whatever you like during those three days. However, most people find that even though they could eat everything in sight, they don't - they restrict themselves to a couple of treats, but the good eating habits they've developed stay with them.
3. Can You Trick Your Body Into Losing Weight?
The Fat Loss 4 Idiots Diet claims that switching foods around burns fat faster. Although this is debatable, it doesn't matter, because it works. The diet isn't a fad in any way; you eat well.
4. A Diet Trap: Stick to the Diet As Well As You Can for the 11 Days
Here's a pitfall to be aware of. Although this diet is easy to follow, it's essential that you do stick to the regime for eleven days at a time. Be careful of portion sizes, and don't add extras. For example, measure out your portions of nuts, and don't add ham or cheese to your omelets. All those extras add up.
In conclusion, although you may not lose nine pounds every 11 days, you will lose weight on the Fat Loss 4 Idiots Diet. It teaches you to eat healthily, and it works.
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